May 25, 2023 · Use this visual ergonomics guide to make your sitting work space more comfortable.

Jun 19, 2025 · Discover the hidden dangers of prolonged sitting and learn how it impacts your health. This article explores the risks associated with extended periods of sitting, including increased …

Dec 15, 2021 · You can take steps to increase your safety and protect yourself from fractures and falls. Learning to sit, stand and move using good posture and body mechanics makes it easier to function …

Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.

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Apr 21, 2023 · This part of the spine is called the coccyx. Tailbone pain is sometimes called coccydynia or coccygodynia. Tailbone pain can be caused by injury to the coccyx during a fall. It may also result …

Oct 19, 2021 · Raise your chair so you're not sitting straight up at a 90-degree angle, but rather with an angle of 115 to 120 degrees between the torso and thighs. When you're seated, do your feet touch …

Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

Jan 3, 2024 · To monitor your blood pressure using an automatic blood pressure monitor, find a comfortable place to sit with good back support at a table or desk. When you're ready to take your …

Mar 7, 2024 · Keep up a fitness routine. Physical activity can help boost energy levels — especially for those who sit at a desk all day. Take a walk after work or join a prenatal fitness class, as long as your …