Dec 30, 2025 · Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from …

The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and …

Dec 20, 2024 · Metta is a Pali word that embodies the concept of unconditional love - parallel to the Greek notion of agape. While often translated as "loving-kindness," this translation only …

Dec 29, 2025 · Loving-kindness, or metta, is the type of love which is practiced by Buddhists around the world. Like many forms of meditation today, there are both secular and religious …

Unlike romantic love or attachment, mettā is characterized by warmth, compassion, and the wish for the well-being and happiness of others. Mettā represents an expansive and unconditional …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” …

The word ‘metta' in Pali, a language closely related to Sanskrit, means positive energy and kindness toward others or loving-kindness toward others, which is why the metta prayer is also …

Jul 9, 2024 · Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught …