Sep 17, 2025 · Pranayam (also known as pranayama) is the ancient practice of controlling your breath to control the movement of life force (“prana”) through your body. Practicing pranayama …

Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of controlling the breath in Hinduism. It is described in Hindu texts such as the Upanishads and the Bhagavad Gita; in …

Pranayama is a deep breathing exercise that dates back to thousands of years and comes from Indian yogic traditions. It involves regulating your breath in different lengths, frequencies, and …

Mar 9, 2024 · Pranayama practice focuses on consciously expanding the breath through various means of techniques, which slow down the whole breathing cycle to a state of stillness, …

May 10, 2024 · A more thorough definition would be: Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote …

Jul 2, 2025 · Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has …

Jul 1, 2025 · Pranayama consists of different breathwork techniques designed to gain mastery over the respiratory process while recognizing the connection among breath, mind, and …

Pranayama is the practice of conscious breath control, derived from the Sanskrit words “Prana” (life force) and “Ayama” (expansion or regulation). It is a key component of Ashtanga Yoga, …

Feb 26, 2025 · Pranayama is the conscious regulation of breath through specific techniques that involve inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechaka). It is an essential …

This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice.