Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

By Megan Senger Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what those cues …

Exercise Program Exercise programs focused on improving scapular stabilization should include exercises to increase strength and endurance in the muscles that act on the scapula, increasing …

Strengthen postural control and rotator cuff stability using the I-Y-T-W shoulder exercise progression.

Mar 30, 2017 · When it comes to rotator cuff exercises it is essential that your clients receive appropriate training to ensure effective and efficient movement.

May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.

Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward, with arms by your sides. Contract your abdominal muscles (“brace&r

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this fourth …

Aug 27, 2014 · Stability Workouts & Functional Exercises for Improving Stability and Mobility Use the following stability workouts in your clients’ current workout routines as part of a dynamic warm-up, if …

Learn the incline reverse fly to strengthen your back and shoulders. Get step-by-step guidance from the ACE Exercise Library.