Increase the stretch by keeping the shoulder in place and extending the elbow, straightening the arm with your thumb pointing down. Hold the stretch for 15-30 seconds for a total of 2-4 …

Feb 23, 2017 · Learn about arm muscles and anatomy for the ACE exam. Discover key info on shoulder, elbow, and wrist muscles for certification preparation.

Step 5 Shoulder Extension: Inhale and slowly return your arms back to your starting position. This exercise stretches the muscles of your shoulders and your lats in a stable and isolated …

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

Feb 1, 2017 · Because flexion and extension occur in an anterior and posterior direction, respectively, the axis of rotation is perpendicular to it and projects through the joint in a …

Maintain your torso erect (no arching your low back) and neutral wrist position (avoid flexion and extension of your wrists). Step 4 Downward Phase: Inhale and gently lower the dumbbells …

By Megan Senger Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what …

To assess range of motion of the shoulder, have the client perform all or a combination of the following tests: supine shoulder flexion prone shoulder extension supine internal and external …

Exhale and slowly lift the dumbbells to your shoulder level with a closed, pronated grip (palms facing forward and thumbs wrapped around the handles), with the dumbbells at shoulder-width …

May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.