These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.

Jun 10, 2021 · There are many types of psychotherapy, but we’ll talk about the six most popular ones.

Jan 3, 2025 · Psychotherapy is useful for managing mental health conditions, but different forms exist. Learn how each type can benefit your mental well-being.

Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by …

Feb 26, 2025 · Discover the different types of psychotherapy and find the right approach for you. From CBT to psychodynamic therapy, explore how each method helps.

Mar 3, 2025 · Let’s take a closer look at 10 common types of therapy and what they treat — so you can get an idea of what you might be looking for. We’ll also talk about how to find a therapist who’s a …

Types of therapy can feel overwhelming to sort through when you’re first exploring your options. Most people start their search because something in life feels heavy, yet the moment they begin reading …

Sep 7, 2025 · This article discusses the various kinds of psychotherapy as well as different types of therapists. It also looks at how to choose a psychotherapist and what questions to ask before your …

Therapists often use more than one type of psychotherapy approach in helping their clients. The four most common types of psychotherapy are psychoanalysis, behavioral therapy, cognitive therapy and …

Sep 2, 2025 · Learn about all of the different therapy types in our guide. Struggling to decide on which therapy is best for you? Read more to help.