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Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your hip, this will bias more of the lats. However, when performing Rope Pushdowns, the prime mover will be bending at the elbow, biasing your triceps. Hope that helps. Keep crushing it saiyans 🔥 . #triceps #arms
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