Variations are the spice of my lifting life. Who wants to do the same boring 4 exercises over and over and over for years?? kill me! You CANNOT neglect the basics. But a variation here and there can make sticking to long-term training goals easier! Seated cable shoulder press- Grip at about shoulder width. Slow and controlled reps. Form tip 👉 The best position I found when doing this with so the cable and bar is right up against your junk. With it too far out in front of you it pulls your wrist
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Variations are the spice of my lifting life. Who wants to do the same bo…
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