DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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What. A. Day. 💥 The energy, the effort, the community — DEKA STRONG at Micky’s Fitness was everything we love about days like this! So many familiar faces, so many new ones, and so much heart poured into every single rep. You were all seriously inspiring to watch 👏 A huge thank you from all of us at Micky’s Fitness for making it such an unforgettable event 🖤 Ready for the next one? 👀 Our DEKA MILE is happening Sunday, December 7th — don’t miss it! 👉 Link in bio to register and keep the mome
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