💥 This simple progression reduces disc pressure and calms leg pain ❌ Most people try to stretch their back forward when it feels tight. But forward bending is often what creates disc pressure in the first place. To fix it, you need the opposite: extension first, then stability. Here’s how to reverse pressure and calm the nerve 👇 1️⃣ Unload the Spine Use pain-free positions to reduce nerve pressure and settle symptoms 2️⃣ Restore Motion Gradually bring movement back to the hips and spine to bal
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💥 This simple progression reduces disc pressure and calms leg pain …
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Dr. Grant Elliott on Instagram: "💥 Think Your Back Pain Is “Normal”? These 3 Signs Say It Might Be a Disc Herniation ❌ Most people ignore the early red flags of a herniated disc until the pain becomes unbearable. But your body usually warns you long before things get serious. Here are the 3 biggest early signs your back pain is coming from a disc injury: 1️⃣ Pain when bending or twisting Bending pushes the disc backward, and twisting adds extra stress; both can irritate the nerve. 2️⃣ Sitting m
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KQ. It’s the ability to feel what’s happening in your body, especially through your feet, and make small adjustments before things break down. My herniated disc forced me to learn that the hard way. It made me slow down, listen, and rebuild from the ground up. That’s why this resonates so much for me. KQ isn’t theory — it’s awareness. It’s learning to feel pressure, direction, rhythm, and balance in real time. And it’s different for everyone. I don’t feel what you feel, and your trainer doesn’t
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