Breaking free from long-standing patterns isn't about flipping a switch; it's about creating small moments of awareness that accumulate over time. The "pause and label" technique is a powerful tool from mindfulness and cognitive behavioral therapy. By naming the neurological event as it's happening, you shift from being a passive participant in an old pattern to an active observer of your own mind. You are interrupting the automatic script that says "craving equals truth." This small act of awar
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