4.3M views · 109K reactions | Exercise is a form of healing, believe...
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4.3M views · 109K reactions | Exercise is a form of healing, belie…
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FacebookJustin Agustin
Exercise
Exercise
Aug 8, 2022
parkinson.org
7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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