Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
Mar 29, 2024
fitliferegime.com
The overhead press is one of the best ways to build the shoulders but very often performed incorrectly which can lead to shoulder problems. Use this technique to push heavier numbers in a safer and more effective way The technique is similar if you’re using dbells or doing a seated press. If you want to get super strong and jacked to the max get either my glute gladiator or bench monster program. Both are full body strength and conditioning programs #shoulders #shoulderpress #overheadpress #mili
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