Protein Distribution: Why Smaller Doses Build Bigger Gains
Protein Distribution: Why Smaller Doses Build Bigger Gains
1 views3 months ago
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416K views · 5.8K reactions | In this clip from episode # 224 of The Drive, Don Layman and I discuss muscle protein synthesis, why protein requirements should be thought of as an absolute figure rather than a percentage of calories, how much protein to eat with each meal, and how to plan your intake timing effectively. You can watch or listen to the full episode here: https://bit.ly/3XNLk9g | Peter Attia, MD | Facebook
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416K views · 5.8K reactions | In this clip from episode # 224 of The Dri…
416.7K views2 weeks ago
FacebookPeter Attia, MD
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