⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack this 30-min workout pyramid 👇 30 Burpees 60 KB Swings (single bell) 90 KB Deadlifts (single bell) 120 Jump Lunges (60/60) 90 Gorilla Rows (45/45) 60 Seesaw Press (30/30) 30 Burpees 💪 My weight: 2 × 24kg kettlebells ⏱ My time: 18:07 How fast can you finish it? ⬇️ Drop your time in the comments Want more sessions like this? 📲 30-day FREE trial — link in bio @ShredFast
1:17
⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack t…
3.8K views1 month ago
TikTokjoseph.rugen
Tabata Timer
4:06
Tabata Timer
1.6M viewsMar 29, 2015
YouTubeSeconds Interval Timer
Pyramid Power 🔥 35-Min HIIT Workout with Dumbbells
37:14
Pyramid Power 🔥 35-Min HIIT Workout with Dumbbells
26.6K viewsJun 16, 2022
YouTubePenny Barnshaw - Garage Fitness Girl
Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down
26:13
Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down
630.1K viewsJun 19, 2017
YouTubeFitnessBlender
100 Second Countdown Timer
1:40
100 Second Countdown Timer
148.7K viewsOct 15, 2016
YouTubeFelix Harvey
30 / 10 Second HIIT Interval Timer
20:16
30 / 10 Second HIIT Interval Timer
223K viewsMay 28, 2021
YouTubeSeconds Interval Timer
60 Second Clock (new)
1:03
60 Second Clock (new)
408.7K viewsSep 4, 2009
YouTubeMrMatteNWk
1:29
T25 Gamma Workouts THE PYRAMID
241.7K viewsOct 31, 2013
YouTubeAlex G
45:37
Day 30: 45 Min ADVANCED HIIT [Intense Workout with Weights] // …
291.1K viewsMar 28, 2021
YouTubeTIFF x DAN
2:42
Intense Pyramid Warm Up - Circuit Training Ideas
109K viewsMar 12, 2015
YouTubeAXFIT.COM
5:20
5 Minutes WORKOUT Timer With MUSIC | 5 Min Countdown
181.7K viewsSep 4, 2018
YouTubeDragons Warriors Martial Arts
33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
166.5K viewsMay 9, 2021
YouTubeyes2next
41:26
Power Pyramids on the Passo Pordoi | Indoor Training With GCN
252.8K viewsJan 27, 2018
YouTubeGlobal Cycling Network
53:39
45-Minute KETTLEBELL WORKOUT (or Single Dumbbell Workout) | Ful…
95.3K viewsApr 1, 2021
YouTubenourishmovelove
45:56
GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Da…
432.7K viewsAug 11, 2021
YouTubeCaroline Girvan
12:14
EASIEST WAY TO SOLVE THE PYRAMINX PUZZLE [HIGH QUALI…
2.4M viewsMar 10, 2017
YouTubeNoah Richardson
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
208.1K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
10:27
10 Minute Countdown Timer With Workout Music
962.4K viewsFeb 24, 2015
YouTubeWSHQ: Workout Music
6:41
Seesii CrossFit Home Gym Timer Review (Interval, Tabata, EMOM, A…
45.3K viewsJan 8, 2021
YouTubeShredded Dad Garage Gym
3:35
Top 5 Best Workout Timer Apps For Android
41.5K viewsMay 21, 2020
YouTubeSatyenhacks
45:13
30 x (60 seconds - 30 seconds) intervals by Interval Timer: Custo…
99K viewsDec 14, 2019
YouTubeInterval Timer: Custom Workout
8:18
How to Create A Fitness Video with Timer Templates
115.7K viewsJun 30, 2020
YouTubeTypito - Videos Made Easy
5:16
Workout Music With Timer - 5 min WARM UP - Mix 34
88.3K viewsApr 14, 2020
YouTubeWorkout Music With Timer
30:57
Interval Timer Without Music - HIIT 40 sec Work / 20 sec Rest | 74
231.6K viewsMar 22, 2021
YouTubeWorkout Music With Timer
31:23
Interval Timer Without Music - HIIT 50 sec Work / 10 sec Rest | 73
108.6K viewsMar 15, 2021
YouTubeWorkout Music With Timer
30:04
Workout Timer Without Music - HIIT 45 sec Work / 15 sec Rest | 72
142.4K viewsMar 8, 2021
YouTubeWorkout Music With Timer
31:21
30 min Interval timer for a Cardio Workout - 60 sec work / 20 sec res…
289.5K viewsJan 4, 2021
YouTubeWorkout Music With Timer
31:04
My prefered Interval Timer for upper body 30 sec On / 10 sec Off with m…
1.1M viewsFeb 1, 2021
YouTubeWorkout Music With Timer
1:07
Pyramid Winner's circle Timer
2K viewsJun 15, 2023
YouTubeFrostyShinSedai
See more videos
Static thumbnail place holder