19 reactions · 4 comments | Developing your running 'mantra' pull-pull-pull, up-up-up ,pull-2-3, keep it simple and only focus on your 'job' which is pulling your foot from the ground as quick as possible :-) | RUNRX | Facebook
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19 reactions · 4 comments | Developing your running 'mantra' …
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How to practice your pull- pull quickly, float down - only focus on ankle under hip - the knee just gets out of the way as you lift your foot | RUNRX | Facebook
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RunRx | Learn to run pain free on Instagram: "Pulls on a line! Develop your balance and check that you only pull the foot up from the ground. Stand on a line in pose/fig4, then shrug torso and pull foot up. Check that you recover pose on the line. Do a few on each side, then release into run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #poserunning #marathontraining"
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