How to Get a Toned Core 💪🏻 1️⃣ CORE Strength First: Planks, side planks, ab roll outs, dead bugs, etc. Really engage those abs! 2️⃣ Progressive Overload: Add weight, time, or harder variations to challenge your core. 3️⃣ Nutrition Matters: Lower body fat with balanced eating to “see” your abs. You don’t need to do endless ab exercises. What I learned is to just be consistent follow a meal plan! Hope this helps! 🙏 #CoreWorkout ##FitnessTips #StrongCore #PostpartumFitness | Elite Performance Gy
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