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I stopped running on the treadmil a long time ago once I started findinf forms of cardio I actually liked doing like running outdoors, basketball, biking, etc… When you make the grueling thing something you actually like, you end up wanting to do it more and recently for me that’s been basketball. I’ve always wanted to get better at the sport but never had the time, but now I solves 2 problems with one: post workout hooping sessions either alone or with friends. I promise you I’ve never looked f
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