Top 8 Lat PullDown Machine Exercises You're Not Doing
Top 8 Lat PullDown Machine Exercises You're Not Doing
Nov 10, 2019
theworkoutdigest.com
If you can’t do pull-ups yet, start here 💪🏾 The lat pull-down works the same muscles…..your lats and helps you build the strength to crush pull-ups later. ✅ How to set it up: 1️⃣ Find a lat pull-down machine with a straight bar. 2️⃣ Sit down and lock your thigh pad in place. 3️⃣ Stand up, grab the bar with a reverse grip (palms facing you) and even spacing. 4️⃣ Sit back down, feet flat on the floor. 5️⃣ Pull the bar down toward your upper chest — drive those elbows down toward your waist. 6️⃣
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If you can’t do pull-ups yet, start here 💪🏾 The lat pull-down works the …
937 views2 months ago
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This is one of my favorite machines to use after doing my cardio. Been trying to tone up that latissimus dorsi. Whats your go to machine at the gym? #fyp #fy #curlyhair #4chair #gymtok #girlswholift #lifting #latpull #latpulldownmachine #lats #backworkoutforwomen #30pounds #gym #workingout #mylovelife #lovethis #safeplace #gains #cardio #workout #exercises #fy
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