The one question to ask to find out if you’re experiencing perfectionism: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those standards, and that’s the tell-t
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ADHD and perfectionism often clash. You want to get it *just right,* but executive dysfunction means you might never start at all. Perfectionism isn’t just about high standards—it’s often a defense mechanism. For many neurodivergent individuals, perfectionism develops as a way to avoid criticism, rejection, or failure. If everything is flawless, then how can it be my fault? But the pressure to get things *perfect* can lead to procrastination, avoidance, and burnout. The truth is, perfection isn’
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