Todd’s Tips - How To Set Realistic & Achievable Fitness Goals 💪 1) Make It Measurable - Don’t just say “I want to get it shape”, say “I want to lose 10 pounds in 8 weeks”’ or “I want to workout 4 times a week”. Make it as specific as possible. 2) Set Smaller Than You Think - Trying to do too much at once causes burnout. Build confidence with small consistent wins. 3) Align Your Goals With Your Lifestyle - Be honest about your time, energy and responsibilities. You need to set goals you can real
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