10 ways to stay active and healthy in your 60s, 70s and beyond
10 ways to stay active and healthy in your 60s, 70s and beyond
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2.2K views · 362 reactions | I always try to find new and old ways to stay active in my daily routines. Movement is the key to life. It is so important for having a good quality of everyday life and longevity. It’s important to try mew things to stay constantly varied and never get too comfortable. Plus you never know what you’re missing, until you try(; #gym #workout #fit #fitness #surf #yoga #boxing #activelifestyle #gymnastics | Brianna Kource | Facebook
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