Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
May 13, 2020
hawkesphysiotherapy.co.uk
Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
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You Need to Do This Stretch Before Your Next Upper-Body Workout
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You Need to Do This Stretch Before Your Next Upper-Body Workout
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4 comments | Open Book Stretch ✨ A lovely way to mobilise the spine...
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4 comments | Open Book Stretch ✨ A lovely way to mobilise the s…
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Turn the page on tightness!  Gaby’s showing you how to perform the Open Book stretch—an easy move that helps unwind your spine and open up your posture. Do it daily and watch your mobility story get a whole lot better! #OptimumPhysio #OpenBookStretch #ThoracicMobility #PainReliefTips | Optimum Physio | Facebook
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