Overload Principle in Exercise & Sports Science Worksheet Classwork Homework
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ECCENTRIC OVERLOAD (What Actually Builds Real Strength) Eccentric overload isn’t a trend. It’s physics. Muscle can absorb far more force eccentrically than it can produce concentrically (≈120–160%). Old systems understood this. Most modern programs skip it. Before speed, before power, before max intent the body must trust it can survive load. That’s what eccentrics teach. WHY IT WORKS • Neural adaptation Heavy eccentrics reduce protective inhibition. The nervous system learns the load is safe →
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The most proven method for progression is....... Progressive overload. Progressive overload is grounded in exercise science: skeletal muscle adapts through hypertrophy when mechanical tension, metabolic stress, and microtrauma exceed baseline capacity. Incrementally increasing load, volume, or intensity stimulates protein synthesis, satellite cell activation, and neuromuscular efficiency—driving measurable strength and growth. To better implement progressive overload, dm me "overload". | ᛣᚻᚪᛝᛣ ᛣ
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