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Total Glute Burn — Mini-Band Push Backs!
Feel the burn with this quick glute isolation move! In this short video, we’ll show you how to do Mini-Band Push Backs — a powerful exercise that targets your glutes and fires up those muscles fast. Perfect for a home workout or as a finisher to your leg day routine! Get 5 Free Strength: Butt + Leg Workouts from my App, Chris Ryan Fitness ...
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