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0:06
10 Signs of Eating Too Much Protein
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8 months ago
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What Really Happens Inside Your Body When You Consume Too Much Protein? 🤔 Watch Until The End!
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yourpositivehealth
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1. You’re constantly bloated Especially if most of your protein is:Protein powders, protein Bars and Processed “high-protein” snacks Some sweeteners and additives can mess up your digestion. 2. You’re always thirsty Higher protein intake increases water needs. If your mouth feels dry all day, you might need more fluids or slightly less protein. 3. You’re constantly constipated This is most due to high protein low fiber. If your meals are all meat and no veggies, your digestion will be really poo
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8 months ago
TikTok
shred_with_amaka
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These are 8 boring things that will get you lean with PCOS. 1. Not saying yes to alcohol every time you go out. 2. Eating 30g of protein for breakfast. 3. Cutting out coffee or just having 1 cup in the morning. 4. Lifting weights instead of excessive cardio. 5. Eating gluten and dairy free. 6. Slightly reducing carbs, not cutting it out completely. 7. Walking after meals. 8. Not staring at screens before bed time. #pcos #pcosproblems #pcosweightloss #pcosawareness #pcoswarrior
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pcos.weight.loss
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Here are 10 signs that your protein intake might be too high: 1. Constant Dehydration Digesting protein requires a significant amount of water because your kidneys have to work harder to flush out the excess nitrogen. If you’re constantly thirsty despite drinking plenty of water, protein could be the culprit. 2. Persistent Bad Breath If you go very high-protein and low-carb, your body may enter ketosis. This produces ketones, which can give your breath a distinct, fruity, or
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