43K views · 382 reactions | These dynamic lunges are great for...
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43K views · 382 reactions | These dynamic lunges are great for...
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How to Do Walking Lunges With Variations
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How to Do Side Lunges: Techniques, Benefits, Variations
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The Supported Step Back Lunge with Sticks? Looks like training wheels, right? Something only for beginners or people “working around injuries.” Wrong. This move is a cheat code for aging athletes who want bulletproof knees, stable hips, and a spine that doesn’t take the brunt every time they move. Here’s the deal: when you grip the sticks and step back into the lunge, you unload just enough bodyweight to dial in your mechanics. That means no cheating. No wobbling pelvis. No collapsing knee. Inst
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