I’ll be straight with you—most people I talk to over 40 say the same thing: “I just want to be fit.” But when I push them to define it, the answer always slips into “I just want to look better.” And that’s where the problems start. You join the local gym, load up a barbell, and hammer your joints like you’re still 25. Or worse—you hire a trainer who gives you the same cookie-cutter program he hands to 20-year-olds chasing six-pack abs. Then there’s the other group. The ex-athletes. The guys and
I’ll be straight with you—most people I talk to over 40 say the sa…
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