The Danger of Ankle Braces
The Danger of Ankle Braces
Jan 1, 2009
hemanklerehab.com
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Save it 📌 The Aoki lock is one of the nastiest and most destructive ankle locks you can use. What makes it so devastating? A typical ankle lock attacks the top outside plane of the foot (toe holds, ankle locks, estima locks etc). The end range of motion in that plane available before joint damage is pretty far. The Aoki lock attacks the inside plane above the arch of the foot. The end range of this angle on the ankle joint is much shorter, meaning the same amount of force can be applied to the
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Steven on Instagram: "📋 Reel Technique List (BJJ → Judo Term) 1. Straight Ankle Lock → Kata Ashi Hisigi 2. Single Leg X / Reaping → Ashi Garami (Knee Entanglement) 3. Kneebar → Hiza Juji Gatame (Cross Lock of the Knee) 4. Toe Hold → Ashi Dori Garami / Ashi Yubi Zume 5. Heel Hook → Ashi Yori 6. Lockdown → Ashi Kannuki (Transversal Block of the Leg) 7. Figure 4 Ankle Lock from Back Mount → Hiza Tori Garami (Knee Entanglement) #judo #bjj #bjjlifestyle #judoka #brazilianjiujitsu #judolife #martiala
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