Pro-Level Ankle Strengthening Workout for Footballers Comment “Plan” to Get Your Own Individual Training Plan so you can start training like a footballer, not a bodybuilder! | RicFit

31K views · 12 reactions | ANKLE STRENGTHENING PROGRESSIONS (40...

18K views · 247 reactions | Ladies, mums. Join me for a 15-minute Pilates-inspired workout focused on toning your inner thighs, tightening your pelvic floor, and lower abs. This session is perfect for strengthening and sculpting these key areas, with the option to add ankle weights for an extra challenge. 掠Whether you're a beginner or looking to intensify your routine, this workout will help you build a strong, balanced core. Let's get started! | Kimmyfitness | Facebook

This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra

30K views · 2.1K reactions | Next focus for injury prevention......