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Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
1.5M views6 days ago
Arm Workout at Home
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
9:02
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
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Arm Muscle Anatomy and Function Explained - Human Anatomy | Kenhub
2:06
Arm Muscle Anatomy and Function Explained - Human Anatomy | Kenhub
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Muscles of the Upper Arm - Anatomy Tutorial
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Muscles of the Upper Arm - Anatomy Tutorial
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814K viewsDec 14, 2011
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