Recovery Series: Recovery from Lumbar Fusion Surgery

What can you expect during spinal fusion recovery?

Beginning the Journey: What To Expect in Weeks 1 & 2 after L4-L5 Spinal Fusion Recovery

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Understanding Spine Anatomy: Structure and Function

Mastering the Art of Spinal Flow Technique: Detect and Eliminate Spinal Blockages for Total Wellness

Spinal Flow Technique for Healing and Stress Release