Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!…
17.4K views4 weeks ago
FacebookBlogilates
212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 days...in only 28 min a day. Try PIIT28 - a combination of Pilates and Intense Interval Training for muscle tone and ultimate fat loss. It's a portal of follow-along videos, an online community, and a downloadable ebook. Get started on Jan 2nd, 2017 with me! 30% off all my programs. Use code "PIIT2017" at checkout! piit28.com | Blogilates | Facebook
0:36
212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 da…
212.8K views4 weeks ago
FacebookBlogilates
167K views · 816 shares | Things I love: good music, PIIT, and my girls! Today after we CRUSHED our PIIT28, Lexi and Izzy stayed after to do this PIIT "dance number" with me because we were SO HYPED UP after our workout! This is how PIIT makes us feel...FULL OF LIFE!! Are you joining in on March 1st!? C'mon let's do it together! www.PIIT28.com | Blogilates | Facebook
0:19
167K views · 816 shares | Things I love: good music, PIIT, and my gir…
167.2K views3 weeks ago
FacebookBlogilates
4.4K reactions · 358 shares | A before and after photo CANNOT show...
0:41
4.4K reactions · 358 shares | A before and after photo CANNOT s…
843.1K views1 month ago
FacebookBlogilates
12K views · 415 reactions | For today's 2020 Challenge moves, we're...
2:49
12K views · 415 reactions | For today's 2020 Challenge moves, we…
12.4K views4 weeks ago
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views3 weeks ago
FacebookBlogilates
0:04
11K views · 643 reactions | Even though this year has been full of...
11.5K views1 month ago
FacebookBlogilates
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views2 weeks ago
FacebookBlogilates
0:16
72K views · 2K reactions | Do this workout with me and turn up the...
72.1K views1 week ago
FacebookBlogilates
0:14
25K views · 453 reactions | WORKOUT COMMAND: 1 min of e…
25.1K views1 week ago
FacebookBlogilates
0:40
1.6K reactions · 519 shares | If you're the type of person who like…
482.8K views3 weeks ago
FacebookBlogilates
3:05
165K views · 3K reactions | The sexist history of pockets. | Blogila…
77.9K views2 weeks ago
FacebookBlogilates
0:46
1.1K reactions · 226 shares | I wasn’t going to do this...but the...
114.4K views1 week ago
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
0:34
64K views · 1.4K reactions | I always want you guys to remember this:...
64.8K views3 weeks ago
FacebookBlogilates
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
203.6K viewsJun 22, 2016
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views4 weeks ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views2 weeks ago
FacebookBlogilates
0:20
432K views · 9.7K reactions | But also, which one’s the best silhoue…
350.3K views2 weeks ago
FacebookBlogilates
0:11
33K views · 854 reactions | PRIORITIES OKAY.  (Side note: …
33.7K views1 week ago
FacebookBlogilates
I can’t believe I’ve been making these for 13 years!? The new @po…
54.9K views3 months ago
FacebookBlogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
55.6K viewsAug 1, 2017
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views2 weeks ago
FacebookBlogilates
1:30
154K views · 2.9K reactions | I’m scared of butterflies (YES ITS A R…
90.9K views2 weeks ago
FacebookBlogilates
1:27
23K views · 2.4K reactions | I couldn’t have predicted that this...
84.1K views3 weeks ago
FacebookBlogilates
15:09
18K views · 312 reactions | Day 15 is done!!! We’re officially halfway! T…
18.8K views1 week ago
FacebookBlogilates
0:37
44K views · 494 reactions | poppilateslife.com Teaching is M…
44.8K views1 month ago
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 week ago
FacebookBlogilates
See more videos
Static thumbnail place holder