Calming Box Breathing: The 4-4-4-4 Method
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YouTubePocket Breath Coach - Luke Horton
Calming Box Breathing: The 4-4-4-4 Method
Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or too short, check out the Box Breathing category in the Pocket Breath Coach app ...
10.9K views2 months ago
Box Breathing: Step-by-Step Guide
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Shorts
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Short videos

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