Neck Mobility: How to Perform Cervical Lateral Glides
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73K views · 402 reactions | Need to understand neck pain, spinal alignment, or cervical disc issues? Learn how the C2-C5 spinal motion segment supports head movement, protects your spinal cord, and plays a major role in common conditions like herniated discs, cervical spondylosis, and nerve compression. Whether you're dealing with neck stiffness, chronic pain, or recovering from an injury, this insight can help you take the next step toward relief and recovery. | Spine-health | Facebook
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