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1:18
YouTube
Whats Up Dude
Beginner Dumbbell Crunch Up - How To Do Dumbbell Ab Crunches - Dumbbell Weighted Crunches
In this video we discuss how to do weighted dumbbell crunches. We cover the movements of the exercise and the muscles targeted for the exercise. Transcript/notes Dumbbell weighted crunch For beginners, I would recommend using a 2 to a 5lb dumbbell, or even no dumbbell at all, because this exercise does require you to have a decent amount of ...
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