Dumbbell Wood Chops For Toned Oblique and Stronger Core
Dumbbell Wood Chops For Toned Oblique and Stronger Core
Feb 2, 2025
fitliferegime.com
CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
0:51
CHOP UP YOUR CORE! The dumbbell woodchopper is a functi…
558 viewsJun 15, 2016
FacebookLive Lean TV
How To Do The Dumbbell Woodchop
How To Do The Dumbbell Woodchop
Apr 3, 2019
coachweb.com
41 Single Dumbbell Exercises & Workout Routine w/PDF
41 Single Dumbbell Exercises & Workout Routine w/PDF
Oct 31, 2021
thefitnessphantom.com
Dumbbell Woodchop
0:36
Dumbbell Woodchop
168.3K viewsSep 24, 2019
YouTubeFITBENCH
10 Awesome Cable Wood Chop Alternatives (You Can Do At Home) - Fitnessproworkout.com
10 Awesome Cable Wood Chop Alternatives (You Can Do At Home…
Jan 28, 2022
fitnessproworkout.com
Half-Kneeling Dumbbell Woodchop | TNB At Home Workout Guide
Half-Kneeling Dumbbell Woodchop | TNB At Home Workout Guide
35.9K viewsOct 20, 2018
YouTubeTop Notch Bod
Dumbbell Chop - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
1:06
WORKOUT TECHNIQUE | Woodchop
22.8K viewsAug 19, 2016
YouTubeLes Mills
0:53
Dumbbell Woodchopper
11.9K viewsJul 26, 2014
YouTubeXTC Fitness
0:17
Dumbbell Wood Chops
49.5K viewsSep 17, 2014
YouTubeKai Simon
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
0:12
Dumbbell Bench Press - OPEX Exercise Library
232.4K viewsOct 30, 2019
YouTubeOPEX Fitness
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
100.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:54
Woodchoppers (Exercises.com.au)
25.6K viewsNov 5, 2016
YouTubeExercises.com.au
0:52
Kettlebell Chop and Lift | Minute Move Well Snack
131.7K viewsAug 29, 2017
YouTubeEmpowered Strength
2:23
Half Kneeling Cable Bar Chop
97.8K viewsJun 22, 2014
YouTubethe Bodysmith
0:26
Bodyweight Wood Chop - Standing Ab Exercise
29.1K viewsSep 1, 2015
YouTubeAbsExperiment
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
12:17
10 Minute Dumbbell Chest Workout at Home
2M viewsMay 27, 2020
YouTubeCaroline Girvan
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
15.6K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
0:14
Wood Chop exercise with resistance band
26.2K viewsFeb 22, 2012
YouTubewww.sportsinjuryclinic.net
15:25
15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | N…
531.9K viewsJul 6, 2021
YouTubeMidas Movement
0:43
How To Do A STANDING CABLE WOODCHOPPER | Exercise Demo…
40.5K viewsAug 1, 2020
YouTubeLive Lean TV Daily Exercises
3:08
How To Do A Dumbbell Woodchop | The Right Way | Well+Good
506.5K viewsApr 10, 2020
YouTubeWell+Good
15:33
15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
2.4M viewsMar 31, 2021
YouTubeMidas Movement
1:10
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
1.1M viewsJun 20, 2013
YouTubeBodybuilding.com
6:28
DUMBBELL CHEST HOME WORKOUT (WITH BENCH) | 10 DU…
270.9K viewsJun 25, 2020
YouTubeMidas Movement
See more videos
Static thumbnail place holder