🚨 Just so you know 👇 While you’re feeling guilty over one holiday meal, the majority of Americans eat like that every single day and barely move. So if you’ve ever felt guilt for enjoying a meal or two outside your normal routine, let me be clear: You work hard. This isn’t about earning your food. But those fears around food? They’re irrational — and when you let them dictate your actions, they usually lead to spiraling. You either: • Feel so guilty you throw in the towel and “start over Monda
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He didn’t stop because he felt guilty. He stopped because he got caught. There’s a difference between remorse and exposure, and most of them only cry when they lose control of the narrative. You’re not crazy for replaying it all in your head. You’re not bitter for struggling to forgive what shattered you. You’re human. So don’t romanticize the apology. Don’t cling to the tears. If he really “didn’t mean to hurt you,” he would’ve stopped the first time he saw your face in his mind before touching
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If you’ve ever felt guilty about not being able to see your parents, you have to listen to this advice…❤️ Thank you Taylor Lautner and Tay Lautner for having me on The Squeeze! This was such an impactful conversation. You can listen to the full episode on your favorite streaming platform, 🎧 “Mel Robbins: Let Them.” Listen to the full episode https://open.spotify.com/episode/7I3J58wKhEZhtlaMUeub8J | Mel Robbins
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