How to freeze rice without it turning mushy (follow @athletelunchbox for more meal prep tips & tricks) If you've ever tried to freeze rice - whether on its own or with a stir fry or curry - you may have experienced it going a little mush. Normally you have a 1:1.5 ratio for rice:water or you use the finger rule. When you plan on freezing the rice, go for a 1:1 rule and avoid rinsing it. This will make the rice slightly firm in the middle. Because the freezer and reheating process add moisture, t