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Specialized Masochism Training and Equipment on Instagram: "Grip training of the thumb for climbers Emphasizes flexion, opposition, and adduction. Using a stable position, with the Oppose on the pad of my thumb, the intent is to bring the thumb into the palm as near the pinky as possible to flex, oppose, and adduct through a range in one exercise. My preference for a stable position has been pressing the back and base of my hand into the ground or a bench. This limits the contribution of my arm