159K views · 86 shares |  Time for some Monday motivation!  Introducing the first in a series of video home workouts delivered by our coaches on the Spurs Foundation's ‘Shape Up With Spurs’ programme. #SpursAtHome | Tottenham Hotspur | Facebook
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37K views · 1.6K reactions |  Shape Up With Spurs: Episode 3  This week: Abdominal circuits. Try it at home! #MondayMotivation | Tottenham Hotspur | Facebook
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💪 Squat jumps, dynamic lunges and crocodile push-ups! 👊 The latest instalment of Shape Up With Spurs has landed! | Tottenham Hotspur
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