June | Fun Song for Kids | Month of the Year | Jack Hartmann
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June | Fun Song for Kids | Month of the Year | Jack Hartmann
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YouTubeJack Hartmann Kids Music Channel
19K views · 120 reactions |  Move with Purpose! Step forward, twist, and catch—build strength and stability one rep at a time! #KeepMoving #StrongerEveryDay | Trainer June | Facebook
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19K views · 120 reactions |  Move with Purpose! Step forward, twist, …
9.1K views1 month ago
FacebookTrainer June
Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corner Step Pattern This is a safe, functional drill that builds confidence with everyday movement. How to Do It: 1️⃣ Place the step vertically in front of you. 2️⃣ Step your right foot up onto the side corner of the step. 3️⃣ Step down the opposite corner with control. 4️⃣ Walk backwards to your starting point — that’s 1 rep. Why It’s Great for Seniors: ✔️ Improves balance and coordination ✔️ Strengthens legs and hips ✔️ Trains d
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Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corne…
73.2K views2 months ago
FacebookTrainer June
Step up your strength! 💪 Calf raises on a step help you walk farther, climb stairs easier, and stay steady on your feet. 🚶‍♂️ #KeepMoving #seniorfitnesse | Trainer June
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Step up your strength! 💪 Calf raises on a step help you walk farther, cli…
19.9K views11 months ago
FacebookTrainer June
224K views · 1.4K reactions | Take it one step at a time! Step-over exercises keep your heart pumping, legs strong, and balance in check. 禮 Let’s move, one step at a time! | Trainer June | Facebook
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224K views · 1.4K reactions | Take it one step at a time! Step-over exer…
87.7K views2 weeks ago
FacebookTrainer June
The Step-Up. An underrated unilateral accessory I like to throw in after squats. It mimics real-life movement—sprinting, climbing, balance, control. There are so many ways to do it, loaded or bodyweight. Today my focus is strength with a slight glute bias, not like the slow trendy ones everywhere right now. This bias comes from the hinge and the pure difficulty of the exercise. Lean forward at the hip, torso over my thigh, drive through my heel, and make the glute do the work while fighting not
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The Step-Up. An underrated unilateral accessory I like to thro…
133 views5 months ago
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6K views · 103 reactions | As we age, maintaining our ability to...
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6K views · 103 reactions | As we age, maintaining our ability to...
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FacebookTrainer June
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Next On Disney+ | June 2024
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