Lifehack: Perfect "Terminal Knee Extension" Exercise For Hyperextended Knees
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Lifehack: Perfect "Terminal Knee Extension" Exercise For Hyperextended Knees
Knees are so important to human movement! In this video, I go over how to properly do a terminal knee extension with hyperextended knees, which is a great exercise for activating the quadriceps. #kneepain #kneeexercises #kneepainrelief #shorts - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: This video and ...
2.1K viewsDec 13, 2022
Shorts
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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