Practice Linga Mudra 15 to 20 minutes daily in morning hours with empty stomach for the best results. Breathing should be normal inhalation and exhalation Linga mudra is also known as upright or erect mudra. The upright thumb represents the masculine power and the encircled palm represents feminity. Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra focuses on the Moolad
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