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Natasha Figueroa on Instagram: "My doctor just showed me how to do perineal massage to prep for birth! Expecting moms & experts, what other tips or rituals helped you get ready for labor and delivery?! ‍ . . . #perinealmassage #labor #laboranddelivery #birth #birthstory #pregnancy #pregnant #embarazo #tips #firsttimemom #moms #baby #doctor #advice"
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