Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
4 months ago
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Le psoas : importance, douleurs fréquentes et exemples d'étirements
Le psoas : importance, douleurs fréquentes et exemples d'étirements
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6 Step Guide to Releasing a Tight Psoas Muscle
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releasemuscletherapy.com
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
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==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
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FacebookTom Morrison
5.3K views · 60 reactions | Here’s a GENTLE position you can do daily to release the Psoas muscle. Want to know if you have a tight Psoas? DM me “Posture Test” and I will personally send you a FREE at home posture test, so you can find out! #psoas #psoasstretch #psoasrelease #psoasmuscle #hips #hipflexors #hipflexorstretch #lowbackpainrelief #hipstretch #postureexercises #wellness #poorposture #posturecorrection #tightmuscles #stretching #mobility | PostureStrong | Facebook
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