How to get things done that you’ve been “shoulding” on yourself about 👀When we “should” on ourselves it usually just increases feelings of guilt and shame.. When we tell ourselves we “should” do something but don’t do it.. it’s likely because it isn’t rooted to a deep value of ours.Here’s what may help: value-linking ➡️ Step one: make a list of your top 5 values ➡️ Step two: link these top values with what you’re “shoulding” on yourself about (you may need to get creative here). For example, if
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