3 exercises to improve side-to-side movement - Canadian Running Magazine
3 exercises to improve side-to-side movement - Canadian Running Ma…
Mar 21, 2019
runningmagazine.ca
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1.1K views | Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner | Facebook
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226K views · 612 reactions | Mustafa is back with side runs this week, learn the art of a perfect side run and be a part of a journey towards health and fitness. #BoldChallenge #BeBold #ChangeTheGame | Bold | Facebook
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