Estrogen and progesterone: Video, Causes, & Meaning | Osmosis
9:08
Estrogen and progesterone: Video, Causes, & Meaning | Osmosis
56.2K viewsJan 2, 2018
osmosis.org
If your progesterone levels aren’t where they need to be (we’re talking around 60 mol/L, 7 days post-ovulation), your fertility could be taking a hit Here’s the thing... You can naturally support progesterone production with the right key foods Here’s what to focus on... ✅Vitamin B6 - Helps regulate hormones & boost progesterone Best sources: Chickpeas, salmon, tuna, chicken, turkey, bananas, potatoes ✅Zinc - Supports hormone balance & progesterone production Best sources: Oysters, beef, pumpkin
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If your progesterone levels aren’t where they need to be (we’re talki…
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FacebookNextdoorNutritionist
In a testosterone boosting and cortisol lowering world - what about progesterone? ✨ 12 Proven Ways to Boost Progesterone (Holistically Nutritionally) Low progesterone shows up as PMS, anxiety, poor sleep, spotting, fertility struggles… but you can support it naturally. 💡 It’s not just about supplements or taking a hormone pill — your hormones respond to light, stress, food, and lifestyle. Here are 12 evidence-backed upgrades 👇 1️⃣ Sleep before 10pm 🛌 → strengthens luteal phase rhythms 2️⃣ Mor
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In a testosterone boosting and cortisol lowering world - what abo…
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FacebookLive Vitae Personalised Nutritionist & Optimal H…
We talk a lot about estrogen in menopause but not a lot about progesterone. Progesterone is estrogen’s twin sister! ⁣⁣✨And, while estrogen is the wild, risk taker – with her hands in everything😊 progesterone is the calmer sister.⁣⁣👉🏿During menopause, your body drastically reduces its production of reproductive hormones, and your periods gradually stop. Progesterone starts to decline first – think heavier, erratic, painful periods, insomnia, mood swings, brain fog, anxiety – all things that pr
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Understanding Estrogen and Progesterone Balance
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