Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)
Square Breathing (Video Tutorial Free PDFs- Including a Box Breath…
Oct 9, 2019
veryspecialtales.com
*Video | Square Breathing Exercise | 1 minute walkthrough with Big Head Bob
*Video | Square Breathing Exercise | 1 minute walkthrough with Big He…
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Box Breathing What it is: Also known as square breathing, this technique involves breathing in four simple steps. It’s particularly effective for regaining focus and calm. How to do it: Breathe in for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Hold again for 4 seconds. When to use it: Before an important meeting, to calm nerves, or whenever you find yourself overwhelmed and need to reset. | Buddha Groove
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Box Breathing What it is: Also known as square breathing, this te…
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